muscle pain

A concise guide on how to get immediate and long-term relief from back pain symptoms with some handy tips and an introduction to back-specific exercises to combat backache symptoms.

Possible Causes Of Back Pain

If you are suffering from muscle pain in your back, chances are that you have a bad posture. While there can be many causes for back pain, bad posture is very a common reason. Backache can be either in the lower or the upper back. It is caused by prolonged sitting in one position, sudden lifting of heavy objects, over exertion or even stress. Sometimes, the cause may be more severe in nature, such as a car accident, which leads to a type of whiplash, which in turn inflames the back muscles. It can also be an indicator of a disc problem in your spine that you may not be aware of.

How To Get Relief From Backache

Whatever the cause may be, back muscle pain should not be ignored. Do not think that it will go away on its own. It has to be treated immediately to prevent further damage. Sometimes, a simple muscle strain can turn into chronic back pain, if it is not treated properly. Depending upon the nature and severity of the symptoms, there are many things that you can do to get relief:

If it is severe back pain, you need to go for a holistic long-term back therapy that incorporates a nutritious diet, pain relief therapy and exercise.

For simpler, less severe cases of back muscle pain, home remedies like using ice packs on the affected area can give immediate relief.

Heat therapy also works wonders for an aching back. Use a hot water bottle or a towel that has been dipped in hot water and wrung out till almost dry. Keep it over the affected area till it cools.

Massage can also relieve back pain as it restores blood circulation and warms up the affected area.

Simple exercises for the back that involve stretching are essential to regain flexibility.

Yoga and meditation can help alleviate the pain and reduce your stress levels. There are back-specific yoga postures that aim at strengthening the back and making it more flexible. Daily practice of these postures can help restore back strength.

Alternative therapies like magnetic therapy and acupuncture have been found to benefit people with chronic backache.

In some cases, your backache may be a symptom of some other more severe ailment. Consult a good doctor or chiropractor who will guide you through the various procedures required to arrive at a proper diagnosis. You may have to get an X-ray or a CAT scan done. Take adequate precautions. 

Maintaining good posture, a daily exercise regimen, physical activity, good diet and keeping yourself stress-free will help you overcome your back problems.

In some cases, your back muscle pain may be a symptom of some other more severe ailment. For more information on back ache symptoms, please visit back pain symptoms.

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