Wednesday, March 23, 2011

Risk of blood pressure

Obesity is a worrisome epidemic, that's spreading like wildfire in the industrialized world today. The more obese or overweight a person becomes, the more he or she is likely to develop a wide array of associated health problems. According to health experts, mild obesity involves having a body mass index or BMI of 30+, while morbidly obese individuals have a BMI of 40+, and malignantly obese people have a BMI of 50+. Dietitians also contend that those who are forty percent overweight have twice more chances of dying prematurely as compared to the average-weight individual.

Enhanced Risks Of Premature Death

The US Centers for Disease Control and Prevention, or CDC, estimates that an average of 300,000 plus Americans die each year from obesity-related complications. The CDC also adds that even a moderate weight gain is good enough to increase the risk of death, especially among people aged between 30 to 64 years old. A new study conducted by the National Institutes of Health (NIH) has concluded that obesity kills roughly 112,000 individuals each year, which is quite lower than the CDC estimate.

Increased Stroke and Heart Disease Risks and Risk of blood  pressure

The study made by the US CDC has also concluded that obesity increases your chances of developing atherosclerosis, or the narrowing of the arteries. Atherosclerosis leads to the development of arterial blood clots, which are an important harbinger of strokes. This condition is often enhanced by high blood pressure, lack of exercise, smoking and high cholesterol levels. Morbid obesity is often correlated with a high-fat diet, lack of exercise as well as increased high blood pressure. Obesity also increases the chances of developing heart disease. The chances of getting congestive heart failure, heart attack, sudden cardiac death and angina is more heightened by being overweight or worse, obese. The rates of high blood pressure are twice as high in obese adults, as compared to those who have average or moderate weight. Obesity also leads to a decrease in HDL cholesterol, or good cholesterol, and also leads to high triglyceride levels.

Enhanced Risk Of Developing Diabetes Type 2

Obesity also heightens your chances of developing diabetes type 2, where an increase of just 11 to 18 pounds is enough to compound your health, as compared to those who have not gained any weight at all. Health experts contend that around eighty percent of individuals who already have diabetes are either overweight or obese. This phenomena could account for the development of the word "diabesity" which practically denotes the close link between diabetes and obesity.

Increased Chances of Getting Fatty Liver Disease and Other Cancers

The list of the many associated risks of obesity goes on and on. Once you become overweight, and continue to pack more kilos or pounds, it also leads to an increase in the risks of developing different types of cancers, including higher chances of developing colon cancer, gall bladder, kidney, prostate, post-menopausal and endometrial cancer. The CDC also noted that women who gain more than twenty pounds, and are aged from 18 years old to midlife are known to develop higher chances of getting post menopausal cancer, as compared to women who manage to control their weight. Fatty liver disease is also among the many risks of being obese.

Fatty liver disease is common in alcoholics, and is also induced by insulin resistance. This happens once a metabolic disorder takes place in the cells, and the cells become insensitive or non-responsive to the effects of insulin. A number of health studies have repeatedly emphasized that there is a clear correlation between an increased body mass index and the degree or level in liver damage. The studies have agreed that the higher the body mass index, the higher the chances of developing liver disease.

Increased Chances of Developing Chronic Venous Insufficiency

Chronic venous insufficiency is also one of the additional risk factors associated with obesity, although health experts contend that obesity may not be a direct cause of it. Morbid obesity often leads to high blood pressure and the development of musculoskeletal deficiencies. This, coupled with a sedentary lifestyle, all contribute to the development of chronic venous insufficiency. Obese individuals also face a greater chance of getting other harmful vascular disorders such as lower limb ischemia, which is often a direct result of hampered or inadequate blood flow to the extremities.

About The Author

Selva Sugunendran has published a number of Books on Health Matters. Visit the following website to immediately download an extensively researched EBook on Multiple Health diseases including Obesity, High Blood Pressure, Cardiac Illness and Diabetes. It details the symptoms, treatments available, the interactions as well as the management and control of these diseases:

Hypertension affects

Hypertension affects about 1 in 4 American adults and is one of the most common worldwide problems afflicting humans. It increases the chance of heart disease and stroke for those afflicted, so it’s important to understand how to lower hypertension. High blood pressure, aka hypertension risk factors include obesity, drinking too much alcohol, smoking, and family history of hypertension. Hypertension is the most important modifiable risk factor for coronary heart disease (the leading cause of fatality in North America), stroke (the third leading cause), congestive heart failure, end-stage renal disease, and peripheral vascular disease.

Normal blood pressure with respect to cardiovascular risk is less than 120/80 mm Hg, (however, unusually low readings should be evaluated for clinical significance as well). Prehypertension is a new category emphasizing that individuals with prehypertension are at risk for progression to hypertension and that lifestyle modifications are important preventive strategies. Home blood pressure predicts cardiovascular events much better than do office readings and can be a useful clinical tool. Anyone with hypertension should be monitoring their own BP at home. BP kits are available everywhere, and they are inexpensive. If your BP readings suddenly become low, you should tell your doctor to titrate downwards your medication so that you do not become syncopal, (passing out). The following are the ranges of BP:

Normal – Systolic, (top number) lower than 120, diastolic, (bottom number) lower than 80.

Prehypertension - Systolic 120-139, diastolic 80-99.

Stage 1 hypertension- Systolic 140-159, diastolic 90-99.

Stage 2 hypertension- Systolic equal to or more than 160, diastolic equal to or more than 100

Recommendations to lower blood pressure and thus decrease cardiovascular disease risk include the following:

• Lose weight if overweight. Even a few extra pounds will raise blood pressure.

• Google DASH (Dietary Approaches to Stop Hypertension) for a reasonable diet, which is rich in fruits and vegetables.

• Limit alcohol intake to no more than 1-2 drinks/day.

• Increase aerobic activity (30-45 min most days of the week).

• Reduce sodium intake, learn to read nutritional information labels on products you purchase.

• Maintain adequate intake of dietary potassium, calcium and magnesium for general health.

• Stop smoking and reduce intake of dietary saturated fat and cholesterol for overall cardiovascular health.

Dr. Scopelliti is both a Fellow of the American College of Functional Neurology, and, a Fellow of the American Board of Vestibular Rehabilitation, practicing at the 279 Professional Arts Bldg at the rear of Monmouth Medical Center, in Long Branch, NJ. His office specializes in the drug free management of patients suffering with vertigo, dizziness, imbalance, presyncope, dystonia, TBI, headaches, ADD and other brain based disorders. As a community service, Dr. Scopelliti offers a free computerized risk of fall posturographic analysis and consultation. The office can be reached at (732) 229-5250. Dr. Scopelliti has a wealth of information updated weekly on the web at You may also obtain a free report on vertigo and dizziness by subscribing on line to our E News

High Blood Pressure

High Blood Pressure Cured to Secret Nutrition Plan

High Blood Pressure cured with a secret diet? After watching the recent show, Biggest Loser, it was amazing how many people can cure diseases when they eat healthy and exercise. In fact, one of the contestants on the show was able to cure her diabetes and high blood pressure with a secret diet.

Actually, I don't believe it was a secret diet at all. However, I would guess that many pharmaceutical companies do not want you to try to treat your hypertension naturally.

But if you are wondering how thousands of people cure their high blood pressure each year, this article will give you some tips to begin your alternative treatment at home.

High Blood Pressure Cured with these Tips

Billions of dollars of research has gone into curing high blood pressure. And here are some of the facts that these experts have found!

1. Try to eat at least 5 servings of vegetables a day for the fiber content and the abundance of nutrients. The fiber has been shown to flush cholesterol and plaque.

2. Fruits are also important but should be eaten less than vegetables because of the higher amounts of sugar. Try to get at least 3 servings daily.

3. Switch all of your grains to whole grains. Look for dietary fiber.

4. Try to get at least 3 servings of fish a week. And you should also be supplementing fish oil or flaxseed oil daily which has shown to lower high blood pressure.

5. Along with fish oil, you should also be taking a capsule multivitamin twice a day. The tablet forms will often not dissolve in your stomach and simply become part of your stool. Make sure you are getting gender specific multivitamins.

6. Try to reduce your fat coming from animal based products. Choose fat free dairy products. It would also be helpful to start eating nuts daily to get the right types of fats and increase your protein content.

7. Though it goes without saying, you should avoid salt and salty foods.

8. Drink plenty of water daily. Try to aim for at least 10-12 glasses per day.

9. Drinking as little as a half cup a day of green or oolong tea for a year could cut the risk of hypertension by as much as 50 percent, according to a study done in Taiwan.

10. Mix a teaspoon of cayenne into a glass of water and drink twice a day. Cayenne is a herb that is thought to lower high blood pressure by improving circulation and keeping arteries from hardening.

Cure Hypertension in a Few Days

I hope you found hope with these quick tips. Do not believe the lie that you will need to take medication the rest of your life for this disease. If you are interested in curing your hypertension with a 100% guaranteed High Blood Pressure Cured Remedy Report, visit us now!

Low blood pressure

Low blood pressure, medical term hypotension is generally defined as that which is below normal and relative to the individual with things taken into account such as age and activity levels.

Many conditions can cause low blood pressure, with the most common being illness, taking drugs with side effects that lower the blood pressure, although this is very rare and nearly the only drugs that can cause this are alpha blockers which may give you postural hypotension – this is were you may feel dizzy or even faint when standing up. If you suffer from this, see your doctor immediately! He may prescribe high blood pressure pills to gradually raise your blood pressure.

As people get older the chance of developing a problem with their blood pressure rises. This is true for high and low blood pressure. You could begin suffering from low blood pressure as your arteries stiffen and become less supple which could cause your blood pressure to fall when standing up.

Low blood pressure in itself isn't a bad thing – in fact, those with low blood pressure will out-live most, but if the symptoms arise were it's effecting you when standing this is when you should seek a doctor.

About The Author

Article by Beverley Brooke, visit the section on blood pressure at her website for more on low blood pressure:

Esay avoid anxiety

There are moments in a person’s life that just leads him to feel overpowered by an uncontrollable fear of something that hinders him to do what he is supposed to do. He is then led to worry too much, lose focus and concentration, and leave him immobile for a certain instance.

These moments are things that cause panic (uncontrolled fear) and anxiety (over-worrying).

These moments cannot be totally removed from the human way of living, but there sure are ways on how to avoid experiencing panic and anxiety in these situations by following some lifestyle changes.

Here are some tips to follow to Esay avoid  anxiety 
and panic attacks. 

1. See a doctor for anti-depressants or anti-anxiety Prescription drugs.

Medicines are proven effective in preventing anxiety and panic attacks by calming the nervous system. Unnecessary worrying or fear is minimized this way.

However, some medicines have side effects too, so it is best to consult with a doctor first to find out what is best for you.

2. Know more about panic and anxiety.

The best way to fight anxiety and panic is to know more about it. There are a lot of references available online. Here are some of the things that you need to know.

- What is anxiety and panic? What are the symptoms?

Most people try to deny what they are going through because of wrong notions about panic and anxiety. But the more you know about the attacks, the easier it is for you to get past the denial stage. And the more you accept things as they are, the easier it will be to address them properly.

- What are the remedies?

With these facts, you will be more informed when you consult with a doctor. You will also understand more about what the doctor will be telling you. In that way, it will be easier for you to know the pros and cons of the remedies.

3. Seek help.

Some people prefer to keep these problems to themselves, thus making the situation more complicated.

You may be able to push yourself through the anxiety and panic attacks a day at a time. But if you are seeking for a long-term solution, you need to ask for help.

Here are some of the persons that can help you overcome panic and stress attack.

- A Doctor

- Support Groups
- A close friend
- A guidance councilor

4. You must cope with stress by changing your lifestyle.

Some lifestyle modifications must be made to avoid panic and anxiety attacks:

- Find ways to relax

You must adopt physical and mental activities to release tension. You can try doing yoga, pilates, regular exercises, muscle contractions, and simple deep breathing.

- Get ample sleep

Sleeping is the best and easiest way to prevent build-up of tension.

- Avoid alcohol and caffeine

These things will just make things worse. Instead of relaxing, or giving focus, they will just add up to the tension build-up.

- Control and confront

You cannot live your whole life running away from things that give you fear or worry. In the process of learning how to control your worry and confronting the issues, you must equip yourself with a stronger personality that will overcome panic and anxiety attacks.

These things will help you cope up with anxiety and panic attacks. Follow the tips and start looking at things positively; and surely, panic and anxiety threats will be part of history. 

Anxiety Attacks

For so many of us, the fear creeps up and takes a hold. Suddenly, we feel our heart rate accelerate and our breathing become quicker. We feel uncomfortable sensations coursing through our body and become even more frightened.

We are so consumed by the physical manifestations of our anxiety attack or panic attack that we don´t take the time to analyze what this sudden surge is all about.

Why are we feeling this way, what are we concerned about, and most importantly are our fears based on probabilities or remote possibilities?

We don´t take the time to analyze our attacks because who could possibly think about anything other than whether our body can survive this latest and greatest assault by our anxiety demon. While it may seem impossible to analyze our fears away, you need to try to take the time to do it. Doing so begins with reminding yourself that your body and your mind can survive the physical manifestations of your anxiety symptoms.

You are not going to go into cardiac arrest. You are not going to stop breathing. You are not going to lose all sensations and feeling in your body. If you´ve had more than one panic attack, this may be easier for you to tell yourself. You have already survived multiple panic attacks and while the episode may have been scary, you are none the worse for wear physically.

Your body was designed to have this happen; having an adrenaline surge is a natural response and one that your body can spring back from without difficulty. Since you aren´t going to die, you can actually take the time to analyze the basis of your panic attack or anxiety symptoms.

Usually, the trigger was building up over a course of hours, days or weeks. In these times of economic turmoil, many of the panic attack triggers revolve around financial uncertainty. A fear that you might lose your job, that you won´t get hired somewhere else, that you won´t have as many things, or that your family will be poor.

All of these worries are genuine but if you think about them more thoroughly you will realize the answer to all these potential pitfalls is SO WHAT! If you are worried about losing your job or have already lost your job, this isn´t a new found status. At some point in your earlier life you were unemployed.

You somehow managed to find a job once and you will do so again. So what if you don´t have as many things or make as much money? Life and happiness are not based on possessions. Some of the unhappiest people I know are also the richest. Money is not a guaranteed route to happiness and you shouldn´t let it determine your self worth.

Having a high self worth or high self esteem is central to dealing with your anxiety problems. People with high self confidence and a high regard for themselves and their abilities tend to have less problems with anxiety and panic. This makes intuitive sense but you can´t just conjure self esteem out of nowhere.

People with low self esteem tend to think of life in terms of what they don´t have, rather than what they do have. They aren´t rich enough, smart enough, and pretty enough. Building up your self esteem is a process but it is something that can certainly be accomplished and it will help you deal with your anxiety.

How do you enhance your self esteem? Here are some steps to boost your feelings of self worth and give your more confidence about your life.

1. Accept what bring to the table as well as your own limitations

This seems simple enough but so many people have a hard time doing it. If you are 5´5´´, you are not the next Lebron James, no matter how much you wish it were so. If you can´t carry a tune, you are not going to star in a musical on Broadway.

Accept your limitations and appreciate what you can do. You may not be able to carry a tune but you may be a whiz in math or be an eloquent speaker, or have a sympathetic and understanding heart. These are important abilities or traits that can be built upon to find your own niche in life.

2. Find Your Value

Appreciating what you bring to the table and your own abilities will help you find your value in this world. You may not be indispensable on the basketball court, but you may be in the science lab or in the operating room, or educating children.

There are so many places where you can find pride and a feeling of self worth. You don´t have to have your name in lights to experience the appreciation of others and feel good about yourself and what you do.

3. Be Realistic About Your Goals

It´s important to dream big and set your sights high but you don´t want to set yourself up for disappointment. You are not going to become a CEO of a Fortune 500 company in one year. However, you might be able to get a job at one and work your way up.

4. Work Hard and Feel Good about Your Accomplishments

Working hard reaps rewards. Its just the simple truth, you get places and get noticed when you put the extra effort in. When you do get recognition, appreciate it and celebrate it. Celebrating your accomplishments is a great way to build up self esteem.

Recognizing that you earned that promotion, that raise or that congratulatory pat on the back is an important part of feeling good about yourself and reducing any anxiety you might be experiencing as you work towards your goals.

5. Remember You Are Special

This isn´t just some hokey line, it´s the truth. Each of us brings something special and unique to this world. If you have children, all you have to do is look into their eyes to realize how special you are. Let your whole life, not just your job, determine how you feel about yourself. Believe in your ability to accomplish what you desire and beat back that anxiety and panicky feeling that threaten to undermine your happiness. more information

Acid Reflux

Have you been searching for an acid reflux cure that works? Do you get that burning sensation after you eat or that awful taste in your mouth as stomach food comes into your throat?

Do you eat those fatty foods that really taste good? You know, the ones that your doctor and health enthusiast tell you to stay away from? Perhaps you’ve decided to change your eating habits. But when you see those dishes with meat, bread and butter, with cream cheese on your potato, you find it hard to resist it.

Or is it the corn dogs, French fries, or greasy fried chicken that you can’t resist?

After your dinner are you always looking for an acid reflux cure using natural remedies? What happens when you eat a dinner of fatty foods and try to stuff it down with a glass or two of water or drinks? You can expect to get heartburn or reflux.

Luckily you have access a to a few acid reflux cure remedies. Whether you have gas or pain from heartburn, there is a remedy close by and available for everyone. You can get rid of that unwanted chest pain, and do it quickly.

My wife is the only person I have ever known that claims she's never had heartburn. I told her, “hey you need a heart to have heartburn.” She ignored that statement, since she knows she doesn’t eat like I do.

Well, as you know, you have a powerful acid in your stomach with a pH of 1.0 to 2.5. This acid is necessary to digest meat and to create various nutrients that your body need.

Now it's time to pinpoint some acid reflux cures for heartburn or reflux. Which one works best for you? I know that you might be tempted to bolt to your medicine cabinet to get some Tums or Rolaids.

But I don’t recommend these treatments, they only mask and suppress your condition. Also, I don’t recommend using milk to eliminate your heartburn, since it may have the opposite effect.

Here is what you can use, Deglycyrrhizinated Licorice Root known as DGL. It can have a soothing effect. It is able to start the healing process on any tissue damage in your esophagus. It is best to use 1 or 2 tablets just before meal time or just follow the instruction on the container. You can get DGL in a health food store or you can order it online.

Digestive enzymes also work good as an acid reflux cure. Take a few capsules right before your dinner or meal. Make sure the capsules have a variety of different enzymes. Now if you have an ulcer, then you need to use only DGL.

Using digestive enzymes for acid reflux is quite effective, especially if you are over 50. As you age you produce less digestive enzymes and the amount of HCl your stomach produces is also less.

If you frequently have acid reflux or heartburn, then you need to start changing your eating habits. If you include in your meals more vegetable and have snacks that are fruit or vegetables, your frequency of acid reflux will decrease.

Use the recommended acid reflux cure listed above and you will see less issue with heartburn. Change your eating habit and eliminate the need for DGL.

About The Author

Has it been difficult for you to find an effective Acid reflux cure? Have you tried natural remedies for your stomach pain? At, we will give you holistic tips and techniques to get rid of heart burn or acid reflux. We also provide suggestions on foods that you should eat and natural remedies you need. Go to our site at for more info