Do you have arthritis? Do you hate the pain of arthritis? Great news, here are some effective and easy relief tips that you can do to ease the pain of your arthritis. These came from the experts and were specially written for those who have arthritis and would like to have an easier life.
Number one, learn to protect you joints - Don't keep your body in one position the whole day. For example, don't stay in bed or sit on the couch the whole day. Learn to move and then try using your strongest joints for the things you are going to do.
Number two, stretching is relaxing - People with arthritis must always stretch. Good stretching may help prevent injuries in those tendons and muscles which are more likely to tear apart. Spend at least twenty minutes per day in stretching.
Number three, stop the activity and cool down - Learn to have a rest from what you're doing, go out in your backyard and choose a nice shady spot. Read a good book while spending the time. Do not forget to put cold compress in the part that is experiencing arthritis pain.
Number four, move and exercise - Like any other illness, it's always effective to exercise. This may reduce joint pain and stiffness. This also improves the flexibility and our muscle strength. This also helps control weight and helps ease stress. It is bound to help too with our overall health.
Number five, hire a masseuse - Getting a massage can and will relieve the pain, it may soothe stiff muscles and reduce swelling also.
Number six, balancing your weight - If you are overweight or even obese, these are a bad thing for the joints because the joints have heavier loads. Losing weight will slowly help the progression of arthritis.
Number seven, have a diagnosis - If you experience pain, stiffness and swelling from time to time, learn to get a diagnosis. See a doctor and ask about this. There are more than 100 types of arthritis, some might be dangerous and some might be curable.
Number eight, drink you medicine right away - When you doctor gives you medicine always drink it on the scheduled time. Even though you feel it's not working. Consult your doctor about that too. It may take days, weeks or even months before the medication becomes effective.
Number nine, find new options - If you really think your prescription for medicine doesn't work try finding the new FDA approved drugs that help with arthritis diseases. Ask your doctor first before drinking any new medicines.
Number ten, keep researching and education yourself - It is always essential to learn new information about your illness. They may find other herbal remedies or what and it may help you. Check some good medical websites and check if they have RSS of newsletters subscribe to them. You may also want to try those forums which discuss medical conditions like yours. This is usually moderated by a doctor. Always never hesitate to seek your doctor for answers.
Number one, learn to protect you joints - Don't keep your body in one position the whole day. For example, don't stay in bed or sit on the couch the whole day. Learn to move and then try using your strongest joints for the things you are going to do.
Number two, stretching is relaxing - People with arthritis must always stretch. Good stretching may help prevent injuries in those tendons and muscles which are more likely to tear apart. Spend at least twenty minutes per day in stretching.
Number three, stop the activity and cool down - Learn to have a rest from what you're doing, go out in your backyard and choose a nice shady spot. Read a good book while spending the time. Do not forget to put cold compress in the part that is experiencing arthritis pain.
Number four, move and exercise - Like any other illness, it's always effective to exercise. This may reduce joint pain and stiffness. This also improves the flexibility and our muscle strength. This also helps control weight and helps ease stress. It is bound to help too with our overall health.
Number five, hire a masseuse - Getting a massage can and will relieve the pain, it may soothe stiff muscles and reduce swelling also.
Number six, balancing your weight - If you are overweight or even obese, these are a bad thing for the joints because the joints have heavier loads. Losing weight will slowly help the progression of arthritis.
Number seven, have a diagnosis - If you experience pain, stiffness and swelling from time to time, learn to get a diagnosis. See a doctor and ask about this. There are more than 100 types of arthritis, some might be dangerous and some might be curable.
Number eight, drink you medicine right away - When you doctor gives you medicine always drink it on the scheduled time. Even though you feel it's not working. Consult your doctor about that too. It may take days, weeks or even months before the medication becomes effective.
Number nine, find new options - If you really think your prescription for medicine doesn't work try finding the new FDA approved drugs that help with arthritis diseases. Ask your doctor first before drinking any new medicines.
Number ten, keep researching and education yourself - It is always essential to learn new information about your illness. They may find other herbal remedies or what and it may help you. Check some good medical websites and check if they have RSS of newsletters subscribe to them. You may also want to try those forums which discuss medical conditions like yours. This is usually moderated by a doctor. Always never hesitate to seek your doctor for answers.
Home Cures is a website dedicated to providing information about natural home remedies. Here are more Arthritis Pain Reliefs which you may find useful,
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